Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic, and Overcome Anxiety and Depression

Welcomed as a revolutionary and effective approach to improve people’s mental health and help them find happiness when it was first published in 1949, Andrew Salter’s Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practised today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression. It will teach you how to be more aware of your feelings and more authentic in your life, and thereby to be happier and more fulfilled in your relationships and career.