Coach Yourself: Self-Coaching Questions & Activities for Self-Discovery and Personal Growth

Over the past twenty years, Liisa Kyle, Ph.D. has devised self-discovery questions and personal growth activities for her coaching clients. By popular demand, she’s collected her favorite tools in this workbook. It features hundreds of opportunities to examine your thoughts, beliefs, habits, and behaviors. When you understand how you are operating, you can make the most of your strengths and, if you wish, you can challenge and change whatever isn’t serving you well. The author of two dozen self-help books, Liisa Kyle, Ph.D. is the go-to coach for smart, creative people who want to overcome challenges, get things done, and get more out of life.